I lost 30kg and became a national titleholder. Now I coach others to transform their bodies and rewrite their story. Based in Singapore.
I know what it's like to look in the mirror and not recognise yourself. At 100kg, I was tired, unhappy, and stuck. But I decided to change — not just my body, but my entire life.
30kg later, I earned the titles of MrWorld Singapore 2024 and Mr Fitness Supermodel Singapore 2025. My transformation isn't just physical — it's proof that discipline and consistency can rewrite any story.
Represented Singapore on the international stage. Fitness, presence, and discipline — proven under pressure.
Awarded for peak physical conditioning and stage presence among Singapore's top fitness competitors.
Lost 30kg through disciplined training and nutrition. Living proof that the method works.
Fully personalised sessions built around your body, your schedule, and your goals. In-person across Singapore.
Sustainable fat loss through smart training and nutrition guidance. No crash diets — just results that last.
Complete physique recomposition — lose fat, build muscle, gain confidence. Structured programs with accountability.
Open to fitness, lifestyle, and wellness brand partnerships. Content creation and ambassador roles.
You don't need the perfect plan. You need to show up. Every single day. That's where transformation happens.
Physical transformation starts with mental commitment. I help you build both — strength of body and strength of will.
I lost 30kg the hard way. There are no hacks. Just work, patience, and trusting the process.
Everyone starts somewhere. I started at 100kg. Where you start doesn't define where you finish.
DM me on Instagram or email me. The hardest step is the first one.
DM @tris_crazee →Singapore
In-person training available